NEURO  ·  GAIN  ·  TRAIN WITH INTENT

Train smart.
Build a body
that lasts.

1:1 online strength coaching for everyday people. Programming built around your life, your goals, your gym — delivered weekly through the app. A system, not a 6-week burnout.

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Now accepting Founding Clients — locked rate, in exchange for a testimonial. 5 spots remaining. Apply →
THE NEUGAIN METHOD

Most plans fail because they fight your life. Mine works with it.

The body responds to consistency, not punishment. Neugain is built on training intelligently — so you get stronger without breaking down.

01 — ASSESS

Understand You

Goals, history, injuries, schedule, equipment. Your starting point defines your plan — no copy-paste templates.

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02 — BUILD

Your System

A bespoke programme delivered to your phone — every session, set and rep with video. Fits your week, anywhere you train.

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03 — ADAPT

Stay Accountable

Weekly check-ins and form reviews. We adjust as life happens — the bit that keeps you going long after motivation runs out.

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THE COACH

Hi, I'm Conan.

22, UCD student, NSCA-certified strength coach — and still in it myself. Coaching philosophy: train with your brain, not just your body. Evidence-based programming, built around your real life.

CREDENTIALS
  • NSCA CSCS — Certified Strength & Conditioning Specialist
  • NSCA CPT — Certified Personal Trainer
  • UCD student — currently studying
CURRENTLY
  • Senior club GAA
  • Regular Hyrox competitor
  • Half Ironman finisher
COACHING OPTIONS

Choose your level of support

Every option includes a personalised programme delivered through the app. The difference is how closely we work together.

Kickstart

App Programming

For self-starters who want a quality plan
€45/month
  • A real training plan built around your goals, equipment & schedule
  • Delivered in-app with exercise videos & tracking
  • Monthly review & programme update
  • Message support for quick questions
Get Started
MOST POPULAR
Coached

Full 1:1 Coaching

Best fit for most people who want real results
€75/month
  • Everything in Kickstart, plus real weekly coaching
  • Weekly check-ins & form-video feedback
  • Programme adjusted as you progress — not just monthly
  • Nutrition guidance built in
  • Direct access to me when you're stuck
Apply Now
Hybrid

1:1 + In Person

For those who want hands-on coaching too
€110/month
  • Everything in Coached
  • In-person session each month
  • Hands-on technique coaching & assessment
  • Priority scheduling & support
Enquire
Self-Led
Just want a plan to follow?
A bespoke programme built from your intake, delivered in-app. One written monthly review. Light-touch messaging for clarifications. For self-motivated people who don't need hands-on coaching.
€30/mo
Enquire

Cancel anytime. No long contracts.
Online clients can add in-person sessions at the gym for €35 each. Training regularly in person? The Hybrid plan works out better value.

Not sure which fits? Start with a free assessment call and we'll find the right level together. No pressure, no lock-in.

Curious if coaching's right for you?

Book a free 15-minute assessment call. No commitment, no hard sell — just a real conversation about whether we're a fit.

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QUESTIONS

Good to know

Do I need a gym membership? +
No. Your programme is built around the equipment you actually have — full commercial gym, home setup, or even just a hotel room while travelling. The plan adapts to you.
I'm a complete beginner. Is this for me? +
Absolutely. Every programme starts from your real ability and builds carefully. Coming back from injury or never having trained seriously before is exactly where good coaching matters most.
How is the coaching delivered? +
Through a dedicated coaching app where you'll see every session, log your training, watch technique videos and message me directly. In-person sessions are available on the Hybrid plan.
Is there a long contract? +
No long lock-ins. Coaching works best as an ongoing relationship, but you're free to pause or stop. I'd rather you stay because it's working, not because you're trapped.
Why €75/month — isn't an app cheaper? +
You're not paying for an app — apps cost a few euro a month. You're paying for me: a fully qualified coach (NSCA CSCS) building, reviewing and adjusting your plan around your real life every single week. The app is just how it's delivered. An off-the-shelf app won't tell you when to deload, fix your form, or change tack when life gets in the way.
What if it's not working for me? +
Then we change it. Coaching isn't a fixed plan — every week I review your logs and adjust based on what's actually happening. If something genuinely isn't fitting your life, we either fix it or you pause/stop. You're never locked in.
What makes Neugain different? +
A genuinely qualified coach who's lived the injuries and comebacks, programming built for longevity rather than burnout, and a focus on training smart so results actually last. Neuro + gain.