NEURO  ·  GAIN  ·  TRAIN WITH INTENT

Train smart.
Build a body
that lasts.

Online and in-person coaching for people who want real, lasting results — programming built around your life, your goals, and a body you can rely on for decades. Not a 6-week burnout. A system.

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1:1Coaching
AppDelivered Daily
∞Train Anywhere
STRENGTH /LONGEVITY /NUTRITION /ACCOUNTABILITY /MOBILITY /MINDSET / STRENGTH /LONGEVITY /NUTRITION /ACCOUNTABILITY /MOBILITY /MINDSET /
THE NEUGAIN METHOD

Most plans fail because they fight your life. Mine works with it.

I came up through intercounty GAA, fought back from repeated injuries, then rebuilt as a varsity athlete and Ironman finisher. That journey taught me one thing: the body responds to consistency, not punishment. Neugain is built on training intelligently — so you get stronger without breaking down.

01 — ASSESS

Understand You

We start with where you actually are — your goals, history, injuries, schedule and equipment. No copy-paste templates. Your starting point defines your plan.

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02 — BUILD

Your System

A bespoke programme delivered straight to your phone — every session, set and rep laid out with video. Training that fits your week, whether that's a full gym or a hotel room.

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03 — ADAPT

Stay Accountable

Weekly check-ins, form reviews and real conversations. We adjust as life happens. This is the part that keeps you going long after motivation runs out.

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THE COACH

Qualified. Tested. Still in it.

I'm not a shredded influencer selling a fantasy. I'm a fully qualified coach who's lived the injuries, the comebacks and the grind of training around a real life. I coach the way I wish I'd been coached — with science, honesty, and a plan you can actually sustain.

From rehab to Ironman start lines, I know what it takes to rebuild a body and keep it strong. That's what I'll do for you.

"Train with your brain, not just your body. Smart effort, repeated, beats hard effort, abandoned — every single time."
— The Neugain Philosophy
COACHING OPTIONS

Choose your level of support

Every option includes a personalised programme delivered through the app. The difference is how closely we work together.

Kickstart

App Programming

€45/month
  • A real training plan built around your goals, equipment & schedule
  • Delivered in-app with exercise videos & tracking
  • Monthly review & programme update
  • Message support for quick questions
Get Started
MOST POPULAR
Coached

Full 1:1 Coaching

€75/month
  • Everything in Kickstart, plus real weekly coaching
  • Weekly check-ins & form-video feedback
  • Programme adjusted as you progress — not just monthly
  • Nutrition guidance built in
  • Direct access to me when you're stuck
Apply Now
Hybrid

1:1 + In Person

€110/month
  • Everything in Coached
  • In-person session each month
  • Hands-on technique coaching & assessment
  • Priority scheduling & support
Enquire

Online clients can add in-person sessions at the gym for €35 each. Training regularly in person? The Hybrid plan works out better value.

Not sure which fits? Start with a free assessment call and we'll find the right level together. No pressure, no lock-in.

Ready to actually
commit?

Spaces are limited so every client gets real attention. Apply for your free assessment and let's see if we're a fit.

Start Your Free Assessment →
QUESTIONS

Good to know

Do I need a gym membership? +
No. Your programme is built around the equipment you actually have — full commercial gym, home setup, or even just a hotel room while travelling. The plan adapts to you.
I'm a complete beginner. Is this for me? +
Absolutely. Every programme starts from your real ability and builds carefully. Coming back from injury or never having trained seriously before is exactly where good coaching matters most.
How is the coaching delivered? +
Through a dedicated coaching app where you'll see every session, log your training, watch technique videos and message me directly. In-person sessions are available on the Hybrid plan.
Is there a long contract? +
No long lock-ins. Coaching works best as an ongoing relationship, but you're free to pause or stop. I'd rather you stay because it's working, not because you're trapped.
What makes Neugain different? +
A genuinely qualified coach who's lived the injuries and comebacks, programming built for longevity rather than burnout, and a focus on training smart so results actually last. Neuro + gain.